Life, Dance & Growth by Katherine Boston
Smile pretty, pointe your toes, and never forget to put on your lipstick. For as long as I can remember, my mom has reminded me of these three things before…
How to Master a New Dance Style This Year
An Introduction to Learning a New Dance Style Learning a new dance style is a great way to become a well-rounded dancer. Becoming a versatile dancer can help you strengthen different…
Dance Nutrition 101: How to Stay Healthy While Dancing
An Introduction to Dance Nutrition 101 Proper dance nutrition is vital for dancers to perform their best and remain healthy. However, it can be challenging to understand which types of foods…
How to Get the Most Out of Dance Competitions
An Introduction to Great Dance Competitions Participating in dance competitions can be an incredibly rewarding experience for dancers of all ages and experience levels. We’re often asked what our best advice…
Dance Competition Prep: How to Prepare Properly
An Introduction to Dance Competition Prep As dance competition season looms closer, it can be a little overwhelming to navigate! How should you properly prepare? Do you have everything you need…
The Importance of Dance Health: Rest & Injury Prevention
Why Dance Health Matters To remain fit, it’s imperative that you take care of your body properly to maintain ideal dance health. Dancing allows you to stay active, meet new…
Why Staying Hydrated as a Dancer Matters
Staying Hydrated as a Dancer You’ve probably heard that water is super important for your body, but you may not know the full extent. Did you know that water makes…
5 Ways to Improve Your Dance Technique this Year
How to Improve Your Dance Technique If you’re looking to improve your dance technique in 2018, there are several factors to explore. First, congratulations on taking the first step! Often…
3 Tips to Improve a Dancer’s Strength
How to Improve a Dancer's Strength Regardless if you’re new to dancing or you’ve been dancing for years, having the strength to properly execute dance moves is key. Improving your strength…
How to Choose the Right Dance Instructor: 3 Key Qualities
Choosing the Right Dance Instructor There are several qualities to look for when selecting the right dance instructor for you or your child. Considerations should include a teacher’s dance background…