KDC Blog

4 October2021August 14, 2022

“Where Are They Now?” – Katherine Boston

Katherine Boston, KDC Class of 2020 At KDC, we are so proud of all of our dancers: past, present, and future. We enjoy staying connected with our alumni, learning about their journey, and hearing about how Kennebec Dance Centre may have helped them prepare for their future. Here is what one of our KDC graduates shared about their dance journey after graduating from high school. Q: What collegiate dance activities are you partaking in? A: I am currently a second year drama major at New York university Tisch School for the Arts. Due to the COVID-19 pandemic of 2020, I...

8 September2021August 14, 2022

“Where Are They Now?” – Susie Strickland

Susie Strickland: Kennebec Dance Centre, Class of 2020 At KDC, we are so proud of all of our dancers: past, present, and future. We enjoy staying connected with our alumni, learning about their journey, and hearing about how Kennebec Dance Centre may have helped them prepare for their future. Here is what one of our KDC graduates shared about their dance journey after graduating from high school. Q: How did your time at KDC prepare you for the future? A: KDC taught me the importance of hard work. The instructors at KDC pushed me to be the best version...

1 September2021August 14, 2022

“Where Are They Now?” – Maille Baker

Maille Baker: Kennebec Dance Centre Class of 2020 At KDC, we are so proud of all of our dancers: past, present, and future. We enjoy staying connected with our alumni, learning about their journey, and hearing about how Kennebec Dance Centre may have helped them prepare for their future. Here is what one of our KDC graduates shared about their dance journey after graduating from high school. Q: What collegiate dance activities are you partaking in? A: I’m on the competitive dance team at my school, and I volunteer as a teacher’s assistant for the drop-in dance club. Q: How...

20 August2021August 14, 2022

“Where Are They Now?” – MacKenzie Lewis

MacKenzie Lewis: Kennebec Dance Centre, Class of 2018 At KDC, we are so proud of all of our dancers: past, present, and future. We enjoy staying connected with our alumni, learning about their journey, and hearing about how Kennebec Dance Centre may have helped them prepare for their future. Here is what one of our KDC graduates shared about their dance journey after graduating from high school. Q: What collegiate dance activities are you partaking in? A: I am minoring in dance and am on the UMaine Dance Team. Q: How...

12 August2021August 14, 2022

“Where Are They Now?” – Emery Feagin

Emery Feagin, KDC Class of 2018 At KDC, we are so proud of all of our dancers: past, present, and future. We enjoy staying connected with our alumni, learning about their journey, and hearing about how Kennebec Dance Centre may have helped them prepare for their future. Here is what one of our KDC graduates, Emery Feagin, shared about their dance journey after graduating from high school. Q: What collegiate dance activities are you partaking in? A: I am currently a Dance & Performance Studies major at Roger Williams University. I am also an active member of RWU’s Dance Theatre...

13 May2020August 14, 2022

Life, Dance & Growth by Katherine Boston

Smile pretty, pointe your toes, and never forget to put on your lipstick. For as long as I can remember, my mom has reminded me of these three things before every dance recital. I used to get annoyed that she was trying to intervene while I was warming up to ready myself for the stage. However, now, I anticipate these words at every performance before it even leaves her mouth. Today, I realize that this message pertains to more than the whirlwind of hairspray, sequins, and flying bobby pins that occur at our biannual dance recitals, but the professionalism, and...

10 September2018August 14, 2022

How to Master a New Dance Style This Year

An Introduction to Learning a New Dance Style Learning a new dance style is a great way to become a well-rounded dancer. Becoming a versatile dancer can help you strengthen different muscle groups, expose you to a new style of dance you may really love and allow you to develop new skills. Consider finding a dance studio that offers several types of dance classes, from hip hop to jazz and contemporary. Then, speak to an experienced dance instructor about your dance goals. They can help you come up with a plan for which new dance style would be a great fit...

15 August2018August 14, 2022

Dance Nutrition 101: How to Stay Healthy While Dancing

An Introduction to Dance Nutrition 101 Proper dance nutrition is vital for dancers to perform their best and remain healthy. However, it can be challenging to understand which types of foods are best for dancers, and when to eat them. Along with the right foods, staying hydrated and getting lots of sleep are also important. In fact, “losing only 1% of your body weight in water can result in the ill effects of dehydration… and losing even 2% can result in huge deficits in physical and mental performance!” (Dance Informa). Let’s explore the fundamentals of dance nutrition and dance nutrition 101!...

24 June2018August 14, 2022

How to Get the Most Out of Dance Competitions

An Introduction to Great Dance Competitions Participating in dance competitions can be an incredibly rewarding experience for dancers of all ages and experience levels. We’re often asked what our best advice is to help our dancers make the most of their competitions and achieve the success they’re looking for. Although there are several things we suggest for a stellar performance, we’ve compiled our top 8 tips. Explore how to make the most of your upcoming dance competitions by reviewing our dance competition prep tips below. Don’t Forget Great Eye Contact Although it may seem obvious to maintain eye contact with...

24 May2018August 14, 2022

Dance Competition Prep: How to Prepare Properly

An Introduction to Dance Competition Prep As dance competition season looms closer, it can be a little overwhelming to navigate! How should you properly prepare? Do you have everything you need to do your best? What things should you avoid as competitions get closer? At KDC, our staff has been participating in a variety of competitions for a long time; from the events we’ve competed in ourselves as dancers as well as the competitions we’ve taken our dancers to throughout the years. We’ve compiled our best tips to making it through a dance competition as stress free as possible! Let’s explore...

10 April2018August 14, 2022

The Importance of Dance Health: Rest & Injury Prevention

Why Dance Health Matters To remain fit, it’s imperative that you take care of your body properly to maintain ideal dance health. Dancing allows you to stay active, meet new people and fall in love with a new hobby. However, sometimes dancers are prone to certain injuries due to the repetitive nature of the sport. The best way to avoid injuries is by staying strong, keeping an eye on your nutrition and paying attention to your mental health. Let’s explore 5 ways to avoid dance-related injuries this year and learn more about dance health. Rest Although it’s sometimes overlooked,...

15 March2018August 14, 2022

Why Staying Hydrated as a Dancer Matters

Staying Hydrated as a Dancer You’ve probably heard that water is super important for your body, but you may not know the full extent. Did you know that water makes up an astounding 60-70% of our bodies? Or that your skeletal muscles consist of approximately 73% water? Lastly, did you know your blood is about 93% water and even bones and teeth contain some water? Water plays a huge role in maintaining a dancers’ health! If adequate water consumption isn’t already a part of your daily routine, learn more about the benefits of staying hydrated as a dancer, below. ...